Life of Jana

The last time I posted about my workout regime was in November last year when I started the Kayla Itsines BBG healthy eating plan and 12 week workout sessions. I think I got up to week 4 before I lost my motivation because of illness and Christmas. My friend Marianne and I started BBG again on the 5th of January with thousands of other girls and joined #thekaylamovement and #kaylasarmy to share our journey along this painful but exciting path.  You can read my first post about the BBG programme here as I am explaining a bit more on how I 'found' Kayla and how the training works.  I have done BBG for 5 weeks now (the first 2 weeks we did pre-training) and I'm feeling quite positive. I've not seen much progress myself - I still have my weak areas like tummy, bum and thighs. I do feel much stronger though! I'm doing all of the workouts properly, I have strength in my legs and arms - it is quite easy to do 10 push ups and continue with triceps and mountain clim...

Kayla Itsines is a 23 year old woman from Adelaide, Australia. In 2008, she started a personal training course at the Australian Institute of Fitness and after graduation she started a job at a 'women's only' personal training center. She soon realised that the methods she was instructed to use often fell short or did not provide the results the client was aspiring to achieve. Kayla left the training facility and started her own company aimed at helping women achieve a bikini body in the most efficient and effective way possible. Her clients saw amazing results in 12 weeks or sometimes even sooner and began to tell their friends and spread an amazing positive message.  I can't remember exactly how I found Kayla on Instagram but since that day I have been admiring her dedication to her work, life and to her followers and the inspiration she gives to her girls. To girls who want to change their life like I do! I started to follow her on Instagram when she had around 70...