I love having a quick and easy smoothie for breakfast , lunch or whenever I feel like snacking . Most of the time I use frozen berries but for somet hing di ff erent every now and then I 'll use spinach - I like the mild flavour it gives. I use one or two bananas to sweeten it up a bit and sometimes some fresh raspberries, too. I will usually use coconut water and a little bit of tap water to make it less thick . My blender is about 500ml so I get two small bottles from it. Ingredients I use for a spinach smoothie: T wo handfuls of s pinach 1 large banana A h andful of raspberries 200ml coconut water 200ml tap water